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Deborah Barrow

Fat is a Four-Letter Word BlogSyndicate content

This blog is about my personal struggle with being overweight, being normal weight and being every weight in between, while living in an ever-fatter, schizophrenic culture where even “polite PC society” still thinks it’s OK to discriminate against those who wear their foibles around their waistlines for all to see. In my blog, I’m going to talk about dieting, losing weight, not losing weight, the latest thinking in medical weight control … and I’ll explain and complain about it all. Oh yes, I’m also going to call out the fat-haters. By name and by picture, so watch it.

Fat is a Four-Letter Word Blog | 05/12/2009 11:10 am

The Bliss of the Sugar High

Deborah Barrow

Today I'm seeing Dr. Aronne again for the first time since I started this diet about three weeks ago. The diet is based on the medical findings and eating plan outlined in his new book, The Skinny: On Losing Weight Without Being Hungry -- The Ultimate Guide to Weight Loss Success.

And I'll find out if my middle-aged middle has lost any of the pounds that so assiduously cling to it. It's my first weigh-in. Ugh.

But first, I thought I'd relate something that I've been struck by since starting on the diet.

I have learned that I can get a bigger, better high on sugar than I can on stuff that floats other people's boats, such as other narcotics like alcohol. 

Here's what happened.

After two weeks of following the "no sweets" injunction of the Aronne diet, in a fit of self-defeat and to celebrate my wedding anniversary, I had dessert at dinner with my husband: profiteroles with chocolate sauce. To die. 

Within one minute of that first bite, I was in absolute orbit with what I am here to tell you was a soaring, spectacular high. Like the kind you get with high-grade pot, only Much Better. I instantly turned into a giggling, eyeball-rolling happy-as-a-clam-doped-up-with-sugar fool. Like a light switch, I just went off. My husband looked at me and knew it, too. 

I was completely and instantly stoned on that sugar.

Can you imagine turning away from such a high as this? No wonder I battle weight gain. I can get happily stoned on the biggest best, cheapest, cheeriest buzz and it's all perfectly legal. And I can do it all day long.

Maybe others are forced to pay big money for booze and drugs for their high, but for me, a cheap, perfectly legal shot of sugar in the form of chocolate chip cookies and I'm happily in orbit. Which is a great place to be lots of the time. You can drive, work, be a good parent -- do all of those things alcoholics and druggies can't do without endangering themselves or others. 

Except look good in your clothes.

And have a shot of living past 70.

Now, lest I talk myself into a chocolate orgy here, I have to tell you that this revelation is very startling to me and I'm curious as to why it took so long for me to catch on to this. How did I not know this before? How incredibly blind to this could I have been?

Anyway, the next morning I was back on Regime Aronne and off the sugar sauce. Going cold turkey on carbohydrates such as bread and bagels and really disastrous stuff like sweets is easier than half measures. After awhile, the cravings, if not the fits of self-defeat, die down. But quite a revelation, no?

Profiteroles with chocolate sauce. To die. Actually, probably, really to die.

So off I go to see the good doctor to find out if any of this has helped me to lose any weight.

Click here for past Fat Is a Four-Letter Word posts.

AronneLouis2.jpgEditor's Note: This blog chronicles my adventures in dieting by following the clinical advice of Dr. Louis Aronne, the world-class metabolic-health specialist who has been involved in obesity research and treatment since 1986. A clinical professor of medicine at Weill Medical College of Cornell University, adjunct clinical associate professor of medicine at Columbia University and an assistant attending physician at the New York Presbyterian Hospital, he developed and is director of the Comprehensive Weight Control Program at the prestigious New York-Presbyterian Hospital/Weill Cornell Medical Center. In his new book, The Skinny: On Losing Weight Without Being Hungry -- The Ultimate Guide to Weight Loss Success, Dr. Aronne tries to show how to "fix your internal biology by adjusting your eating and activity.

  

7 Reader Comments (so far…) Sign In or Register to comment

nanchan u

About a week ago, I wrote on a thread about legalizing pot.  My point was that we have many addictive substances that are legal.  Obviously, there is booze, but my point was that sugar and caffeine are extraordinarily addictive and we don’t regulate those.

In fact, we REWARD our children with cookies (loaded with refined sugar and salt)!!

Talk about setting up the next generation to fail…

Thanks for your good work on this blog.

By nanchan u on 05/12/2009 12:05 pm
James the Game

My addiction is chocolate, Nanchan - and energy drinks. I’ll usually get a peppermint patty after a hard workout, and one of those blue-canned Monster drinks (20 total calories). I cut it with water, just like one should do with orange juice, grape juice, etc., for obvious reasons. Delicious, and it usually appeases my chocolate cravings for the day. My cravings for noodles are another matter….

By James the Game on 05/12/2009 2:38 pm
laureen f
Sugar is a natural product given to us by God. I would prefer to diet by eating less and moving more. I eat chocolate and sugar and everything else in-between…I just CHOOSE to eat one piece instead of the whole box…got nothing to do with sugar…
By laureen f on 05/13/2009 8:52 am
Lucy Henry
Actually, most people don’t know it but sugar is chemically very similar to alcohol. That’s why most emotional eaters binge on cookies and not say, carrots. Like you said, same effect on the brain.
By Lucy Henry on 05/14/2009 1:33 am
Chris Broersma
My addiction is chocolate too, James.  I fight the eating but the eating is often driven by what’s emotionally going on for me and that is a harder battle to fight than the food sometimes.
By Chris Broersma on 05/14/2009 1:38 pm
Samantha Hale

I too have experienced this wonderful high.  Chocolate and sugar make me happy.  I have a hard time just eating a little.  

My sister got us started losing weight this year with a "Hale Family Biggest Loser Contest"  I am the oldest of nine and most of us are heavy.  We all put money in the pot and who ever loses the biggest percentage by our family reunion this summer gets the money.  The person that loses the most pounds does not have to put in any money.  Our family has lost over 150 pounds total.  I personally have lost 30 pounds and 4 sizes. 

It is supposed to be about getting healthy-not just losing weight-but personally, I can’t let my younger siblings win!  That and I want to be able to shop in the "normal sizes" and not just the plus sizes.  I have been a plus size most of my life.  So I am reading this blog with great interest.

Good Luck!  I can’t wait to hear how it it goes!

By Samantha Hale on 05/17/2009 8:45 pm
Lila Kuh
Isn’t chocolate one of the four major food groups?
By Lila Kuh on 05/18/2009 6:59 am