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Deborah Barrow

Fat is a Four-Letter Word BlogSyndicate content

This blog is about my personal struggle with being overweight, being normal weight and being every weight in between, while living in an ever-fatter, schizophrenic culture where even “polite PC society” still thinks it’s OK to discriminate against those who wear their foibles around their waistlines for all to see. In my blog, I’m going to talk about dieting, losing weight, not losing weight, the latest thinking in medical weight control … and I’ll explain and complain about it all. Oh yes, I’m also going to call out the fat-haters. By name and by picture, so watch it.

Fat is a Four-Letter Word Blog | 04/30/2009 10:25 am

Oprah and Kirstie Alley: A Big Day in the Weight War

Deborah Barrow

You cannot get away from the War on the Weighty here in America. 

And today is another key Battleground Day in this culture war. 

First off, our wonderful Margo Howard, the doyenne of the "Ask Margo" column right here on wOw, has to answer the pleas of the future mother-in-law who has manifold complaints about her perfect daughter's less-than-perfect intended: 

"The man with whom she is considering marriage cannot find full-time work in his field so he works part time, eking out just enough money to support himself, rather than finding work in another field to enable him to support a family someday. He is grossly overweight, as is his mother, so this genetic tendency could be passed along to his children. And … he is not of our religion."  

I think Margo is perfectly measured in her brilliant advice, and that's why she's Margo.

If it were me, however, I'd somehow get ahold of this poor guy and tell him to RUN ... RUN from this toxic future mother-in-law, who is already willing to withhold love from her grandchildren for having less-than-perfect bodies.

But the Main Event is certainly today on "Oprah" -- whom I regard as the Living Icon of Proof That Even The Strongest Can't Always Win the War Against the Potato Chip. Oprah has invited Kirstie Alley to the show to repent for her latest transgressions.

Did Kirstie, who at whatever weight is prettier than, say, 98.7% of the human population that ever lived, kill anyone?

 Noooooo. 

Did she, say, bring down the entire financial world like a bailed-out banker?

 Noooooo.

Did she show up drunk on some red carpet with gun-toting rapper bodyguards?

 Noooooo.

She had the utter temerity to gain back the weight she lost on Jenny Craig! And now she's on every tabloid in her new heavier-than-ever glory, where we can ogle her. 

So she's gone to Oprah, where at least she can find understanding along with the public absolution.

Let's watch.

UPDATE ON MY PERSONAL DIET

So, I'm on Week Two of Dr. Louis Aronne's diet plan, based on his clinical treatment plan and outlined in his great new book, The Skinny: On Losing Weight without Being Hungry -- The Ultimate Guide to Weight Loss Success. As I mentioned in my last post, this kind man has offered to help me lose weight and to help me tell those of you who are interested about some of the very latest thinking in medical research about weight gain and loss.

And here's my first impression of the diet: It is very protein heavy. Have you ever seen what a four-egg-white omelet looks like in the morning? It's HUGE! But the theory is, if you load up on protein early in the day, you set yourself up for feeling full for hours ... and are less likely to nosh your brains out during the danger hours from 6:30 PM on.

And so, far ... so good.

Click here for past Fat Is A Four Letter Word posts.

AronneLouis2.jpgEditor's Note: This blog chronicles my adventures in dieting by following the clinical advice of Dr. Louis Aronne, the world-class metabolic-health specialist who has been involved in obesity research and treatment since 1986. A clinical professor of medicine at Weill Medical College of Cornell University, adjunct clinical associate professor of medicine at Columbia University and an assistant attending physician at the New York Presbyterian Hospital, he developed and is director of the Comprehensive Weight Control Program at the prestigious New York-Presbyterian Hospital/Weill Cornell Medical Center. In his new book, The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss Success, Dr. Aronne tries to show how to "fix your internal biology by adjusting your eating and activity.

  

  

7 Reader Comments (so far…) Sign In or Register to comment

E .

Kirstie Alley seems like a longtime favorite target of the tabloid press as she navigates through her life.  She is a beautiful, gifted and strong woman - maybe it’s that last term "strong woman" that has the wolves nipping at her heels.  I doubt that she invites the predatory papparazzi (some, strangely enough, do) and my heart goes out to her. 

I have to either eat protein or a heaping bowl of hot multi-grain cereal in the morning (Hodgson Mill with chunks of ripe banana added - yum!) or 2 hours later I’ll be grabbing the closest snacks I can get my hands around.

By E . on 04/30/2009 11:17 am
nanchan u

GREAT post!!!  I loved how you talked about that toxic woman.  That statement screamed out to me as well: my comments were toned down, but what I felt in my heart was "What a ______!" (fill in your expletive here).  She sounds like a power hungry control freak who most likely has smothered her little baby all her life… and wonders why she’s going out with someone she doesn’t approve of… for heaven’s sake woman!  get a clue!

As for Kirstie: she’s so amazingly beautiful and funny (there was an episode of "Match Game" on the other day from the 70s where she was a contestant and she stole the show!).  It’s horrible that the tabloids have to show these pictures (almost gleefully, certainly not with any kind of sympathy).  There are people out there who look up to Kirstie, I’m sure.  She is after all funny and gorgeous.  But it’s sad she feels she has to explain herself on national tv because of the stuff in these rags.

Keep on writing: this is a great blog and remember to enjoy the process!

By nanchan u on 04/30/2009 11:20 am
Willow K
Interesting comment about the protein.  I have been having a larger, higher protein lunch lately, and find that I then am less hungry in the evening, and usually eat a small dinner, and snack less.
By Willow K on 04/30/2009 12:27 pm
Deena B.

The future mother-in-law in the "Ask Margo" column did not even addtess whether he treats her daughter well and makes her happy.  She was judging him solely by his looks, lack of financial success and religion.  My first thought was that her daughter could be engaged to a great looking guy who also happens to be accused of being the Craigslist Killer.  I know, he’s innocent until proven guilty.  I’m just saying… 

By Deena B. on 04/30/2009 2:18 pm
Sam Mirando
You’ve all heard of the fat person who has a thin person inside, trying to get out.  I’m a thin person with a fat person inside, trying to get out.  I don’t think that sufficient attention is paid to the efforts made by non-overweight people to stay that way.  I have tremendous sympathy for those who lose the battle but I think they could learn from people like me.  We struggle with our weight daily and at every meal and we manage, just, to win the battle.  The difference between winning it and losing it is the difference between people like me and those who are overweight.  And the difference is so small.
By Sam Mirando on 04/30/2009 3:40 pm
Livia Jones
I figure if Oprah and Kirstie, with all their money and resources, can’t stay slim, then being a little overweight isn’t something I need to feel too bad about. I don’t have a personal chef, a personal trainer, or the latest in firm control undergarments. I’m not willing to do battle with every meal, every day to fit into a certain size. I can live with wearing a size 14. Accepting my body at this size means all I have to think about when it comes to food is nutrition and making the most of a vegetarian diet. I’m healthy and I maintain a stable weight. That’s good enough for me. 
By Livia Jones on 05/03/2009 6:42 pm
Susan Crawford

Thank you for this, a sound and sensible discussion of the last acceptable prejudice in our culture. As I hit my 30’s, I started gaining weight until,fifteen years later, I weighed over 250 pounds, was having all sorts of physical and emotional problems and felt just dreadful. When a few years (and more pounds) were added, I was diagnosed with Type II Diabetes, and then the real misery kicked in. Finally, after losing, gaining back, losing again, gaining even more, I sat down with my doctor and asked about bariatric surgery - a gastric bypass. And that is what I did, not for reasons of beauty, but for reasons of health. I had reached a point where ANYthing that could happen to me medically would be something major, even deadly, and I was scared. The surgery was difficult - not to be undertaken lightly, believe me. The recovery was not easy, as I suffered a pulmonary embolism that darn near killed me. I have, however, lost 128 pounds. The first 100 came off easily, and then I hit a plateau and stalled, even gained back 21 pounds. So I went to a nutritionist and we began to plan a way to eat that includes whole foods, lots of good protein, complex carbohydrates, local produce and portion control. Mindful eating, better choices in the market and - yes - more time spent preparing healthful meals and snacks has helped. I will never be slim - right now, I’m a size 16, will aim for a 12 or a 14 as this year goes on, but I am feeling better than ever. My diabetes is in perfect control; blood pressure is down; cholesterol great - and best of all, I can move, exercise and feel proud of the hard work of getting healthy. (Oh, and I just love my Spanx - nice little boosts that they are!)

But I remember all the meanness, the snide comments, the sense of failure I lived with for so many years. I made jokes about myself because I wanted to defuse what others would say about me. Inside, even as I made others laugh, I felt like dying. Morbid obesity IS dangerous, and I don’t regret my decisions one bit. But now that I celebrate my health, at a size 16, I still see images in the press and in magazines and in films and on TV that seem to me to be unrealistic for most women, and the causeof a body dysmorphia epidemic that has a terrible impact on our young women. Oprah and Kirstie have both apologized for failing to maintain weight loss. Please! Here are two beautiful and talented and smart women who loathe the part of themselves that seems like a "failure" according to popular ideals of beauty. Stop this madness! Do what you need to do to feel healthy at a size 8, or a size whatever! (I refuse to admit that there is a "size" 00 - to me, that translates into invisibility.) Think before making a comment about a heavy friend or colleague. If you would never dream of making a remark about someone’s race, ethnicity, religion or culture, then for heaven’s sake, be as sensitive about that person’s weight. And as for women who are struggling to get stronger and healthier, take the path that is right for you, with advice and support from a good team of health care pros, and when you look in your mirror, see yourself as the warrior you are, and the beautiful woman you have always been.

By Susan Crawford on 05/04/2009 11:30 am