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Conversation | 10/21/2008 12:00 pm

What's an Insomniac to Do?

JOAN: So I have some sleep aids I’m glad to share with everybody.

SHEILA: What are they? What are they?

JOAN: OK. I take a magnesium pill before I go to sleep.

SHEILA: How many milligrams?

JOAN: I think it’s 200 … no, it’s 450. I take a little potassium because of the old leg cramps, so you don’t wake up screaming with a charley horse at 4 AM. And I wear an eye mask, because I find that probably your eyelids get thinner or something, or maybe there’s more little points of light circling you. And if you really, really can’t see anything you stay asleep much longer. Me, it’s disgusting. I sleep eight, nine hours.

SHEILA: Theater people tend to be able to sleep late. Well, I don’t sleep. I’m an incredible insomniac.

JOAN: Really?

SHEILA: Yes. Incredible. Supposedly since I was a very little child, I was walking around the house, reading books and putting on the radio and annoying people and hoping people would wake up. I used to try to make noise so my sister would wake up so I’d have someone to talk to.

JOAN: The other version is calling California.

SHEILA: Oh, California’s great. Or Europe.

JOAN: And Europe. Once California’s gone to bed then you call Europe.

SHEILA: I am an insomniac and I use whatever pill comes out of a prescription pad, until it doesn’t work anymore. But I can fight any sleeping pill. I can pretty much stay up. I have a curious sleep disorder. I really do. Although I’m able to get much more done than most other people. I can come in the next day and everybody says, "Are there two of you? How did you do it?” Well, I didn’t go to bed until 2:30 and then I’m sort of up at six o’clock. But I’m really a major insomniac.

JOAN: If I don’t have my eight hours I’m a lame brain.

SHEILA: Well, I may be that. I may very well be lame brain. I’m tired a lot of the time. I pretend not to be, but I’m mostly tired. Judith, I’d like to hear from you. Do you sleep?

JUDITH: Oh, me? Yes, I do. I do. I’m almost embarrassed to say so. If we’re not going out, I go to bed about 10 or 10:30 and I get up about seven.

SHEILA: And you just lie down and go to sleep?

JUDITH: I lie down and go to sleep.

SHEILA: See, you can tell who’s a sleeper and who’s not.

JUDITH: And how can you tell?

SHEILA: People like me who jump out of their skin, essentially, most of their day, and most of their lives, people who are constantly rattling, tend to have sleep disorders. I mean, I can meet a person and know that they’re not a sleeper.  There is a brotherhood or sisterhood, whatever, of sleep disorder people. I tend to be able to spot them. Not through yawning but through a certain kind of hyperventilated energy that kind of goes on all day long. The thing is, I can’t turn off. I don’t have an off switch. I’m amazed by people who can do that. I can’t stop thinking – what I’m working on, what I’m doing, what I have to do the next day. It’s very hard for me. I have to drug myself out of thinking a little.

JOAN: The first thing I realized after I left French Vogue was the joy of waking up in the morning and finding that there weren’t some 38 staff members and 60 contributors and 200 advertisers all screaming at me before I opened my eyes.
Read more about: Health, Insomnia, Sleep

102 Reader Comments (so far…) Sign In or Register to comment

gulliver fourmyle
self-hypnosis’ works—-i never think it will, ‘till i wake—-if that doesn’t work, i move-on to memories of happy childhood, fly-fishing, exploring the woods, whatever you feel very good about—-
By gulliver fourmyle on 10/25/2008 10:35 pm
Buh- Bye
I’m also an insomniac. Prescription sleeping pills make me crazy. I have turned to Chinese herbs. Surprisingly they work. Try them Sheila! Just hit the local Chinatown and you can find them in practically any store. Currently my successful nighty nite cocktail is as follows: 4 Anmien Pien (the recommended dosage) in combo with 2 Suanzaoren, plus ten minutes of Under the Tuscan Sun or any other Nancy Meyers’ film on DVD. Zzzzzzzz.
By Buh- Bye on 10/21/2008 1:17 pm
joan larsen
I love it — this confession time. We always think we are the only one — and insomnia is only the tip of the iceberg, isn’t it, if we are honest? But it is great to be able to “spill” and have everyone nodding their heads, or adding their advice that we end up finding only works for them. But still — isn’t it “caring”??? And boy! do we need that sometimes. OK, I confess. Before WoW I went to bed at a decent time and I usually slept through. This midnight question though has me — and this is embarrassing - setting my alarm. Once I am up I am up for hours. If that question is really good, I am on a roll and dawn comes around and I am up and running. I actually love it - if you want to know - but some days I could use one of those professional make-up people in to touch me up!! But while not an insomniac - well, I don’t think - IF something bad emotionally has happened to me or anyone - anyone - in my life, I close my bedroom door (for days if I could) and curl up in the fetal position, waking and sleeping, and hoping that when I open that door it will be to full sunshine again. And THAT never happens — So, this is the deal. If any of you gals up there can’t sleep but want to have a very very non-boring phone conversation at any hour, call me. Today I wrote about birds having sex, but honestly, I can do much much better than that. Somewhere in your files at WOW, you have my phone number and you will find me a great pick-me-up for those who are going to be up ANYHOW. Have any of you spent time with Clark Gable? I have. We’ll start with that.
By joan larsen on 10/21/2008 1:42 pm
Katrina Woodrow
I take melotonin for jet lag and when I can’t sleep. I don’t get nightmares but I only take 3mg unless I am having real trouble and then I take 6mg. You can safely take up to 10mg but as they come in 3mg, that is rather difficult to achieve! Normally I can get off to sleep ok, but a trip to the bathroom around 5.30am causes me more problems because it is too late to take a melatonin and I just lie there trying self-hypnosis and anything I can think of but once the brain starts up, I just can’t stop it. I was translating things into French (badly) this morning. I don’t know why, I didn’t need to but I just couldn’t get back to sleep because of it. Perhaps all that coffee to keep you awake during the day is having a lingering effect through the night. Maybe swapping to half caff or decaff in the afternoon might help a bit. I have a new patient who is suffering from extreme insomnia, if I make any breakthroughs with him, I will pass it on.
By Katrina Woodrow on 10/21/2008 1:43 pm
Katrina Woodrow
Tempur Pedic type pillows and mattress toppers are lovely. I use one pillow between my knees so I can lie on my side without rolling onto my front (I started this post surgery last year and can finally sleep on my side which means my neck doesn’t get so twisted). You may need a slim regular pillow underneath to bring it up to the right level. Take Joan’s advice and get the Tempur Pedic pillow and a mattress topper (Ebay are a more reasonably priced source of these things, I wasn’t looking in Century 21 for those in the linen department a couple of weeks ago, but they might have some too) and try some melatonin if you haven’t tried it before. Good luck.
By Katrina Woodrow on 10/21/2008 1:51 pm
Jeannot Kensinger
I am always on the threadmill of exhaustion, so much to do all the time, so when my head hits the pillow I am gone to la la land. I need 8 hours or I am a total loss for the day. Now I wake up a lot with my husband wandering but as soon as he is back safe in bed I go back to sleep. I am lucky that way. I also started to take naps in the afternoon. They are sweet and I wish I could do it every day,
By Jeannot Kensinger on 10/21/2008 2:34 pm
James the Game
I’ve been blessed in that regard. Have never had any problems getting to sleep. In fact, sometimes it’s difficult to stay awake! Swimming and hard workouts leave me ready for a nap after about two hours.
By James the Game on 10/21/2008 2:35 pm
Kryssi K
Early-age insomnia has utterly destroyed my life.
By Kryssi K on 10/21/2008 2:43 pm
Chrome Toe
Kryssi - I posted a big long post on how I personally have beat insomnia. i won’t re post it… but if you are interested it’s somewhere on this thread :) My own insomnia was of the anxiety kind. not being able to shut my brain off. that might not be you. But i know how horrid it can be.
By Chrome Toe on 10/22/2008 9:12 am
Kryssi K
Ah yes, mine is DEFINITELY of the anxiety variety. I basically worry myself awake all night if I don’t drug-induce myself into a coma. Okay, going to find your other post…thanks…
By Kryssi K on 10/22/2008 3:14 pm
Bonnie Oliver
Hello everyone - This is off the track a bit but I wanted to add a personal comment and my sincere thanks for all the wowers who sent their best wishes to me. My biopsy came back this morning. It was benign ! Another follow-up mammogram in six months. Since I’ve not slept much in the last week, and since insomnia and I are very old friends, I thought I would add my personal comment in this discussion. Again, I am personally moved by the response I had from so many of you. There are no words to say how much that kind of support means to someone. It is priceless. Bonnie
By Bonnie Oliver on 10/21/2008 3:02 pm
DeBúrca obj
Congratulations on your test results Bonnie Oliver!
By DeBúrca obj on 10/21/2008 4:39 pm
Elizabeth Bennett
Congratulations on the clean biopsy! I hope you start to get some sleep now.
By Elizabeth Bennett on 10/21/2008 5:34 pm
joan larsen
Bonnie, YOu have been on my mind and in my prayers. Those of us who have been through those beyond scary times know that your life can flash before you - like it or not. What I love about our site so much is the women who are “there” every moment for others who are going thru some bad times. I find it unusual even with friends beyond the close friends so it is wonderful that we have found this “other world” where we can tell it like it is and have others right there for you. I am so happy about your news, Bonnie!
By joan larsen on 10/21/2008 7:08 pm
EKA -
Bonnie, Nice to hear some good news. And tonight you can go to sleep without all the “what if’s” going on in your head ! Have a very peaceful night.
By EKA - on 10/21/2008 8:30 pm