Sign in to wowOwow

Enter the email address that you used when registering at wowOwow.
The password field is case sensitive. Click here if you have forgotten your password.

Please register for wowOwow

Newsletter subscriptions
Sign up to receive wowOwow's weekly newsletter and get our best picks delivered right to your inbox. Our newsletter content is hand-picked by the wowOwow editorial team and provides the top features, news, and commentary from our site. Subscribing to our newsletter is free and safe. We will never share your email or other information with a third-party without your direct consent.
By registering, you indicate that you have read and agree
with our privacy policy and terms of service.

A Friend Stopped By | 04/29/2009 11:00 pm

Rape Survivor and Activist Dr. Cheryl Saban Reveals the Secret to Self-Esteem

It took her more than 30 years to find her sense of empowerment, and now that she has it, Dr. Saban is teaching others how to achieve personal power.
By Cheryl Saban
Dr. Cherly Saban

Photo courtesy of Michael Segal

Editor’s Note: Cheryl Saban, PhD, is a philanthropist, family activist and writer. Her new book, What Is Your Self-Worth?: A Woman’s Guide to Validation, was just published by Hay House.

I’ve been a victim and survivor of rape, marginalized by divorce and faced the challenges of being a single working mother who couldn’t afford health care. I was so far down, that I doubted my own worth. Life seemed particularly unfair.

But as author and TV host Dennis Wholey once said, "Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian." There is no fairness doctrine. Once I figured out that I needed to take more responsibility for my own happiness and sense of well-being, my life changed. Unfortunately, it took me more than 30 years to arrive at this realization. And though I’m currently taking more responsibility for my sense of empowerment, I owe a debt of gratitude to the act of kindness that finally turned my light on. Now I’m trying to help other girls and women rediscover their self-worth too.

Some of the pitfalls I encountered along my rocky road contributed to my insecurities. I became fearful, powerless and worse – silent.

Self-worth, by definition, should emanate from within. But the cues we receive from society — our upbringing, cultural mores and the media — play a heavy-handed part in establishing it. We tend to look outside of ourselves for a reflection of whom we should be, what we should do, how we fit in and what we’re worth. I know now that the looking glass I was using was skewed. As a young girl, and even a young woman, I got mixed messages about whom I could or could not be, and lacked sufficient tools to untangle them.

Some of the pitfalls I encountered along my rocky road contributed to my insecurities. I became fearful, powerless and worse – silent. I lacked belief in myself, and doubted my validity. I didn’t think my opinions counted for much, didn’t have a strong sense of esteem or personal power and imagined that this was just the way it was going to stay.

Though I know there are few absolutes, change is probably the only thing we can really count on. All I can say is, thank God for that, because one of the "aha" moments that helped me regain my self-esteem occurred after I reluctantly went to a free clinic for medical care. The doctors inside treated me with respect and compassion despite my circumstances. I walked through the clinic’s door with zero self-worth, but the attending physicians never saw me as worthless. Basically, they threw me a lifeline — and luckily, I had the presence of mind to grab it.

26 Reader Comments (so far…) Sign In or Register to comment

Suzanne de Cornelia
This entire essay is just SO true. Brava to you and for you.
By Suzanne de Cornelia on 04/30/2009 12:55 am
Chrome Toe
amen to that sister….
By Chrome Toe on 04/30/2009 8:32 am
nanchan u

What I find so interesting is this line " I’m not sure why this simple act of kindness had such an impact on me, but it did. "

There are people who have actively posted on the thread re: DV that have called women names, including a poster on this thread who called the victim an idiot.  What I would like to remind people is that NOTHING is accomplished by name calling.  Kindness always wins out over bullying.

I echo your Amen, CT!

By nanchan u on 04/30/2009 12:01 pm
Frannie Em

Chromie

I was looking for your post because I know that you have had experience with many different types of people and you have also worked with them to help them.  I was wondering what you thought? 

By Frannie Em on 04/30/2009 7:59 pm
Josie Sullivan

Thank you for this topic Dr. Saban. I am a survivor of rape and childhood sexual abuse. I don’t think that there is some mysterious secret to self esteem. Many of us deal with feelings of unworthiness, hopelessness, depression and I have read many self help books that claim to have the "secret" answer. I think healing is as personal and individual as the abuse. I was raped by a presbyterian minister while working in a Mayan village in 1995. I’ve spent years thinking God had it out for me. I was sexually abused by my mother’s boyfriend from age 9 to age 18. You can only imagine what that many years of rape on a weekly basis can do to a mind. So, pardon me if I hesitate to believe in some miracle secret that will save my very damaged sense of self. I use art to work through anxiety and flashbacks which still plague me on a daily basis.

This is a good topic and I hope others come forward to the discussion.

Josie

By Josie Sullivan on 04/30/2009 9:13 am
My Kids Rock N
I am praying for you, Josie. I am praying for your healing and for a peace that overcomes you with joy. I can NOT imagine going through what you went through and I am constantly on the lookout for those who would hurt my children, so I can’t sympathize but I can empathize and you are in my thoughts! God doesn’t and didn’t have it out for you, the devil did. You can find peace in God. I hope you have an amazing healing, really I do!
By My Kids Rock N on 04/30/2009 2:02 pm
Josie Sullivan

My Kids,

Thank you dear one. The good thing is, today they have alot more information out for kids and in the 70’s it just wasn’t talked about. At least not in my school. My mother thought it was adorable how I would talk to anyone…any strangers. I sold artwork on the streets of Chicago at ages 5 -7 in the late 60’s and I wasn’t ever afraid to talk to the people about my art. LOL! I somehow have retained that childlike innocence in talking to new people and in my art style. That, I believe is God!

By Josie Sullivan on 04/30/2009 11:03 pm
Frannie Em

Josie

You are one amazing woman.  Your openness and honesty should be a lesson for us all.  I can’t imagine what it must have been for you to face what was happening to you.  You are brave and one of my heroes.  I agree with you when you say "I don’t think that there is some mysterious secret to self esteem."  I think we are works in process which are never finished.  We go on and do and change until we settle into some sort of satisfaction or dissatisfaction about ourselves.  

For me, growing up the way I did and seeing life from two very divergent upbringings made a difference in how I approach the subject of self esteem.  Firstly, I used to take the words and think about the definitions and truly wonder what it meant in active practical terms in my life.  Would having self-esteem mean that I had enough confidence to face life’s challenges?  To truly know myself and feel satisfied about me?  Did it mean I liked myself? Because many times I didn’t like myself and rightly so. Did it mean to love myself enough to always make the right decisions for my life, etc.?  I wasn’t really sure what it meant but I felt I didn’t have it.  Then I realized that  whether I had it or not I would still have to meet the same challenges in my life, and the challenges and how I handled them grew me into understanding that life will always expand into "more".  

Whether I made mistakes or not due to lack of self worth if irrelevant to me, sooner or later we get sick and tired of being sick and tired of our choices or behavior. So for me, I think "self-esteem" is a very overused term and most people don’t know what it means.  If we gain any self-esteem or self-respect it is because of our behavior.  I couldn’t "feel" my way into it, I had to behave differently to change me. Feeling like I esteemed myself  didn’t change my life - changing my actions/behavior, and getting involved in my own self-development is what changed me.  I had help in my adoptive mother, she was the first person who ever really cared about me.  My birth mother tried but had too many problems with substance abuse which made it impossible.

By Frannie Em on 04/30/2009 7:56 pm
Josie Sullivan

Frannie girl,

I just read through my response again and I think this topic just set me off running. I don’t want it to sound like I have no self esteem due to the things done to me. Not at all. You are so right about action. For a long time I would not show anyone my artwork…well, besides a handful of people who came to the house. For goodness sakes, I taught art to a wonderfully active group of kids on a daily basis (grades k-6). I could encourage my students to do the impossible and some of the art for our school performances was the impossible made possible. And yet, when the rape happened in 95 I shut down. I did some art but it was really just screaming on paper. That lasted for a few years.

I was finally introduced to fearless living in Boulder Co. and decided to throw caution to the wind and get my artwork out there. Since then, I’m still creating, still dreaming, still showing….AND, there are days (like we all have) when doubt flies in the window, reason and faith fly out and the great thinking machine begins. You know the one. AKA " the critic ". So, today I can notice the critic and still pull off the covers and get down to the basement to work. I’m losing my studio outside of the home due to finances, but I think it’s a good sign that I’m willing to dream about how to turn the basement into a workable space. It will not be an easy task but bit by bit and maybe a sump pump, it’s going to happen. So, maybe self esteem has something to do with the willingness to keep on keepin’ on. I won’t let those bastards from my past steal my dream!

I remember you telling me about your MOM about a year ago right here on wowowow. I know that I would have love love loved her! I think I’ve told you that before. Here’s to a year of cyber friendship!

Big Hugs,

Josie

By Josie Sullivan on 04/30/2009 10:53 pm
Frannie Em

Josie

I didn’t think your post makes you sound like have no self esteem, quite the opposite. I just totally knew what you meant because I think the same thing.  I think there are many great books out there that have some light that points this way or that but I just think our development is a process.  

 "…there are days (like we all have) when doubt flies in the window, reason and faith fly out and the great thinking machine begins."  That is so true.

There are times in my life where I feel less confident and sometimes more confident - but hey, that is life, it is no different than anyone else.  If we didn’t have challenges and question ourselves or what has happened in our lives, we would never grow.  

It seems like a long time ago I stopped worrying about self-esteem and just got down to it - faced what was in front of me to do that day and the next and the next.  Tried to add a little flair where I could and reduce a little pain when possible, hopefully get to a point and look back and think, ‘hey - I didn’t do so bad, and I accept myself warts and all. Now I think I’ll step it up a notch and check out something new.’  The rest will eventually sort itself out as I grow.

Thanks for loving my mom, she would have loved you and your art.  Yes, here’s to a cyber friendship!

Bigger Hugs,

Frannie 

By Frannie Em on 05/01/2009 12:39 am
Josie Sullivan

ahhhh my dear Frannie,

You are such a delight! I can relate to the next day and the next day and the next…. one day at a time. Hey, and a little flair…yes, I do that. And hopefully I can help reduce a little pain for myself and others.

Here’s to our warts and all!

By Josie Sullivan on 05/01/2009 1:15 am
Frannie Em

Josie

Your sweet big heart shines through. 

By Frannie Em on 05/01/2009 11:09 am
Chrome Toe

Frannie - I love this line in your above post "Feeling like I esteemed myself  didn’t change my life - changing my actions/behavior, and getting involved in my own self-development is what changed me".

I to had my own childhood trauma. I was a drug user at 12 and a cocaine addict at 16. Sexual abuse was a theme in my life more than an incident. I got clean at 22 years old. somewhere in my thirties all the action i’d taken over the years. all the self care and all the responsibility i accepted for my own actions while allowing for what i couldn’t control… gelled. and i’d have to say that I have a good self image and strength. I also have two daughters that have struggled immensely. My oldest being alcoholic and my youngest having mental health issues. the oldest was one of those people whose actions and lack of responsibility for herself consistently hurt her terribly. I can’t even begin to tell you how many times i had said to her over her lifetime "you will FEEL better about yourself when you ACT in ways that allow you to feel better about yourself". I had laid it out for her in detail more than once. THIS is an action that would make you feel good. THIS is an action that will make you feel bad. and nothing will change until you beging to act consistently. Glad to say… she has been acting consistently now for a year. and lo and behold. she is slowly but surely beginning to believe in herself.

By Chrome Toe on 05/01/2009 8:50 am
Frannie Em

Chromie

Wow, you are another woman who totally amazes me.  It is a long road isn’t it?  I keep trying to tell my boys that many things happen in life that we can’t control but in the long run, we do have choices.  Maybe they aren’t there all the time, but sometimes a little light shines through and we can see them enough to start changing our situation.  Or like Josie have the sense to know that her art was the key to her life.  

As a small child things weren’t so bad until I was 8 or 9 and then my mother began having serious problems, left my father who also had some serious issues and just kind of ignored that she had 8 children.  When I was 14 I walked home from school on a Monday, and she had moved and taken my brother and sisters  with her.  It hurt like hell, but looking back it was actually the best thing that ever happened to me because I found my true mother and the person that taught me what I craved to know - which was how to live with all the bumps in the road.  Can’t say it’s been easy, but at least my port in the storm gave me what I needed.

By Frannie Em on 05/01/2009 9:36 am
Chrome Toe

she MOVED???? are you SERIOUS? that is wild Frannie! I’ve had kids on my caseload whose parents moved away while they were in jail. Just two cases I can remember. and one case the kid was so violent and so damaged and ill that the family just couldn’t deal. The other case the family was just so damaged themselves that they actually forgot the kid was being released and forgot to notify anyone. truly. they weren’t just leaving the kid they figured they’d get around to letting them know where they were eventually. Not the sharpest knives in the drawer.

My mom was damaged. But she was loving. She provided me with a lot of what I have. I credit her absolute belief that I was special to some of my ability to be what i am today. She wasn’t a great parent. But she was convinced I was unique and going to be something some day. So through all of the crap. The ninety million moves. that lack of any kind of supervision. the poverty the drugs. somewhere inside me I had that belief to. It was often buried in actions that were damaging to me. Especially in the cocaine days. But there was a seed of it none the less.

Unfortunately for me… in my own parenting. I didn’t do that so well. My own daughters have seeds of doubt in their abilities that i planted there. It’s hard to describe. I did a great job of all the things my own mother did poorly. and a bad job at the one thing she did well. Go figure huh? what the hell was that about?

So here’s to us mothers and our mothers and all the mothers…. life is hard

By Chrome Toe on 05/01/2009 9:55 am