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A Friend Stopped By | 10/29/2009 11:30 am

What You Need to Know Before You Run the New York City Marathon, by Dr. Holly Andersen

This Sunday is the 40th running of the New York City Marathon — and our renowned cardiologist reflects on its history, the significance of female runners and how your body reacts before, during and after a 26.2 mile run
By Dr. Holly Andersen
© Shutterstock

Editor’s Note: Dr. Holly Andersen is dual board certified in Internal Medicine and Cardiology, is a Fellow of the American College of Cardiology and the American College of Sports Medicine and is an assistant professor of medicine at the Weill Cornell Medical Center. Dr. Andersen has been selected as one of America’s "Best Doctors" every year by Castle Connolly since 2001, and in 2008 was named by the Consumers’ Research Council of America as one of "America’s Top Cardiologists."

The New York City Marathon is one of the largest marathons in the world, with 37,899 finishers last year. It is a World Marathon Major, and along with the Boston and Chicago Marathons, it is one of the preeminent long-distance annual running events in the United States. It is organized by the New York Road Runners and has been run every year since 1970. It has come a long way since its initial running of 127 competitors — only 55 of whom crossed the finish line — after completing multiple loops all within Central Park. The first finisher, with a time of 2:31:38, was a firefighter named Gary Muhrcke, who plans on running again this Sunday.

Marathon day in NYC is a celebration – it is uplifting – it is a special NYC holiday. But is it safe?

The New York City Marathon was one of the first to welcome women — in 1971. Roberta Gibb ran alongside the all-male Boston Marathon in 1966 and ran again without a number in 1967. That year another woman entered the race, Kathrine Switzer, under the name K.V. Switzer. There is great footage of the race officials attempting to physically push her out of their race, but she was running with her coach and boyfriend, and together, they prevailed. Kathrine Switzer thus became the first woman to officially enter and run the Boston Marathon. She went on to win the 1974 New York City Marathon and then led the effort to make the women’s marathon an official Olympic event. This did not happen until the 1984 Olympic Games in Los Angeles.

Today, this seems hard to fathom (last year, women made up 34% of participants), but it is important that every woman running this Sunday appreciate how far we have come in such a short time. Track and field became an Olympic event for women for the first time in 1928. That year, despite a world record time by the winner, several of the women who ran the 800-meter collapsed on the field. Thereafter the Olympic organizers considered long-distance running too strenuous for women, and limited distances to a maximum distance of 200 meters. It took nearly 60 years to prove that women had the ability to run and compete in the marathon.

Marathon day in NYC is a celebration – it is uplifting – it is a special NYC holiday. But is it safe? Pheidippides, the young Greek messenger who is said to have run the first "marathon," ran from Marathon to Athens in 490 BC, delivered the news of victory over the Persians and then collapsed and died. Two weeks ago three men died at the 32nd annual Detroit Marathon and last year two of the 37,899 New York City Marathon finishers died after completing the race, the event’s first fatalities in 14 years (not counting Ryan Shay, the professional marathoner, who in 2007 died one day before the NYC marathon while competing in the U.S. Olympic trial in Central Park).

So just how safe is running the marathon?

10 Reader Comments (so far…) Sign In or Register to comment

Bonnie Schuster
Anyone wishing to run a marathon should definitely check their health first.  You must also train for endurance and run at a pace that is comparable to your health and training.
By Bonnie Schuster on 10/29/2009 11:35 am
Lila Kuh
Ugh.  I am just not a natural runner and never learned to enjoy it, despite doing it day in, day out… for years on end… gaaaahhh.  All you marathoners have my great admiration.
By Lila Kuh on 10/29/2009 11:46 am
Maggie W
Every marathoner’s goal is to finish, and it is the most incredible feeling of accomplishment. This is an excellent article.  I would add the importance of months of training with a group and in all kinds of weather ( save lightning) , medical evaluation during training, and by all means, have the right shoes for your feet.  Proper rest is important, but the night before a marathon, this runner was as giddy as an 6 year old on Christmas Eve.
By Maggie W on 10/29/2009 12:03 pm
Frank Somsel
What I wouldn’t give to run a marathon.
By Frank Somsel on 10/29/2009 1:55 pm
Scarlett Ohara Mitchell
In my humble opinion, there are only 2 valid reasons for running:VAMPIRES and WEREWOLVES! LOL
By Scarlett Ohara Mitchell on 10/29/2009 2:22 pm
K T
I am one of those people who just love to run! I wish I could run a marathon but there are some of my physical health issues that hold me back. I have bad knees. But I wish I could run one!
By K T on 10/29/2009 3:23 pm
Mr. Wow

Here’s what you should know if you are watching the marathon in person—-earplugs!  I went on Sunday to watch a friend run.  It was my first marathon.  I was alone (also, go in a group!)  Mr. Wow was surrounded and battered by people with cowbells and bullhorns.  The joyful decible level is incredible.  Not to mention the rudness factor.  As Mr. W was alone, every group of shrieking yuppies or super-shrieking familes felt free to push Mr. W out of his spot.  What can you do when a woman and her burly husband with three small children (with big signs) just up and bumps you away? 

If my friend runs next year, I’ll know better what to expect.  I’ll bring other people, a flask and some please-don’t-get-in-my-way attitude.

By Mr. Wow on 11/02/2009 1:56 pm