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Relationships | 09/10/2009 1:30 am

9 Signs Your Friend Is Toxic

Susan Shapiro Barash, author of Toxic Friends: The Antidote for Women Stuck in Complicated Friendshipson how to tell when your friendship is unhealthy … and how to disengage.

By Randi Bernfeld
© Shutterstock

The colloquial term "frenemy" was coined to describe a complicated relationship wherein a person causes a friend such pain and anguish that there is a blur between this person being your "friend" or "enemy." Why is it so hard to tell the difference between the two opposite words that society had to create a fuzzy word to describe a shade of gray? For one, our parents didn’t raise us with built-in "bad friend sensors" because our girlfriends are different to us than they were to our mothers or grandmothers, explains Susan Shapiro Barash, a nationally regarded gender expert and author of Toxic Friends: The Antidote for Women Stuck in Complicated Friendships, an upcoming tome on dealing with female relationships.

With advances in communication technologies, such as Skype and Facebook, women have been able to move farther away from their mothers and siblings in pursuit of their careers and families. And during the process, women sought the comfort of nearby friends on whom to depend, as though they shared the same DNA.

"My grandmother didn’t need a book like this,” Shapiro tells us. "Her family didn’t live three thousand miles away. Today, what women look for in female friendships is what they would look for in a relationship with their mother or sister."

Additionally, our grandmothers weren’t going to restaurants to meet with girlfriends to talk about their sex lives, careers and health. According to Barash, it appears that these types of gatherings grew from women who sought the deep connections seen on popular television series, such as "Sex & The City" and "Friends." Shows that highlighted female kinships that are just as strong — if not tighter — than family ties have become a model for real-life social circles and in turn women have grown to trust friends with very private matters. It’s also natural for women to turn to the comfort of friends when they grow older and lose their mothers, sisters and significant others.

Hence, friends have become a fabric of our lives — which also explains why it hurts us so when a friendship is fraught with confusion, heartache and tears. Let’s face it: A bitchy friend is just as scarring as a bad mother or husband. This is similar to the conclusion made by Barash, which compelled her to explore the key components of damaging relationships and also provide women advice on how to detect such harmful friendships. Here we asked Barash to share with wowOwow the signs of a toxic friendship — and how to disengage.

The 9 Signs You’re in a Toxic Friendship

1) Your friend is jealous of you. Jealousy is different than envy and the first can be very toxic for the relationship. Jealousy is: "I want what you have and I want you dead or disappeared." Envy is just: "I want what you have." A jealous friend will want to cut you out of her life because she really wants what you have and can’t stand to be around you anymore. An envious friend will want what you have, but will look to you as her inspiration or role model, and compete with you to get in the lead.

2) Your friend is a "doormat": It’s tiring to always be with someone who is so malleable.

3) Your friend wasn’t there for you. It’s sometimes hard to see if a friend is really a true pal until there is a life-changing moment in your life that requires the person’s support. This eye-opening event is called The Inciting Incident, which is when everything is going along fine, until wham! someone gets sick, or loses their job, or gets married or loses a loved one, and you find that the friend you thought would be by your side isn’t there for you at all. She doesn’t celebrate your good news nor does she help you in times of need. For some women it takes an "inciting incident" to finally notice that a friend is toxic.

85 Reader Comments (so far…) Sign In or Register to comment

joan larsen

Perhaps, the sign not mentioned, the sign that should be #1 on the list is the close friend  - sometimes, "the best friend" - that you have found cannot be trusted.  TRUST is - or should be - paramount in a close friendship.  You want the person or persons that you can share and discuss your deepest secrets.  She is the person you call first when you want to talk private things out. 

However, it is well known that it is difficult for women to keep secrets.  The conversation to still another that begins with "promise you won’t tell anyone else, but … ." followed by the full story of what should never have been revealed?  How often have we been recipient of "tales told out of school"??? 

Huge BEWARE signs should flare … NOT TO BE TRUSTED EVER AGAIN

But we, as women with stories, truly need to talk.  So hopefully, we all have good friends from forever who do not live in the same town, the same state even.  They have no connection with your pals in town and yet know you well.  Calling long-term friends at a distance is a wonderful way of keeping your connection fresh.  But when you need advice and counsel or just need to confide, you make those girlfriends feel really special to be the recipient of confidences.  Often the viewpoint, I have found, is more worldly than those close to the scene anyhow. 

I find we get quite good at making judgments of what makes a good friendship as our own years mount.  Frankly, some that we "put up with" are just not worth our time anymore … and we gently move away.  We get so that we prefer our own company to someone who is, frankly, boring.  We become — and I think this is the best word — "selective".  And we treasure — absolutely treasure — those who are there for us through thick or thin — for they are like GOLD in our hands!!!!!  Joan

 

By joan larsen on 09/10/2009 2:32 pm
BabySnooks

Friends are like mirrors.  Some we find we don’t like the reflection.  Others are just cloudy and the reflection isn’t clear.  Often as we get older we find many are a "mirror cracked."  

By BabySnooks on 09/11/2009 5:34 am
BelindaJoy

I have had MANY toxic friends in my life. Countless people who fit any one of the signals indicated in Randi’s article. However I have made a vow to myself to only allow positive energy in my life. I no longer associate (on a close level) with people who are toxic. Even family members, as much as I love my family I have learned life is too short to deal with drama. So if that is where they live, in a sea of drama, they are not allowed to be around me.

At work where for most of us it is difficult to get away from people who are toxic, I manage to keep my distance.  It’s all about recognizing I come first. My days of going through life wanting approval from others, wanting people to "like me" are gone. And I have to admit, I am much happier now.

By BelindaJoy on 09/10/2009 3:35 pm
MaryESayler
When I was younger I had many toxic friends and the problem was that I didn’t feel that I deserved better.  By the time I was in my 50’s the toxic friends were gone except for one.  Kept her in my life because her daughter had been Kindergarten student of mine and I was concerned about the care her mother was giving her.  Plus she was like a little sister to my daughter.  As the daughter got closer to 18, my "friend" needed to find another man to give her the money she wanted.  Our friendship ended when the mother broke the law and didn’t like the way I supported her daughter, who no idea where her mother was for a weekend.  Sometime in my 40’s I learned to keep the negative people out of my life whether they were co-workers or family members.  My two best friends are both gone and I miss them.  I am satisfied keeping my own company.  Considering that my father died at 95 years, I most likely will have many years keeping my own company. 
By MaryESayler on 09/10/2009 5:32 pm
PatriciaSprofera
Though I have two close friends, I keep my own counsel and am my own best friend.  
By PatriciaSprofera on 09/10/2009 5:46 pm
julesverne

I don’t let anyone around me that is toxic.  However, there are minor issues with trying to be friends with women.  I dislike anyone who makes promises to do activities with you and then doesn’t mention it the closer the time gets to the event.  I have too few women friends because they are petty and backstabbing.  I have way more men friends.  I hate talking about women stuff most of the time, it works for me.

By julesverne on 09/10/2009 6:33 pm
Lee Harrison
What a good article!  I bet we all have some friends who have demonstrated one or more of these traits on occasion.  Seeing these behaviors described in black and white is a valuable primer on how we can avoid such "friends," and how we can be good friends ourselves.  I’m declaring myself a toxic-free zone!
By Lee Harrison on 09/10/2009 7:15 pm
KimHorton
I’ve a couple of uber close girlfriends who live out of state.  I guess it depends on the issue and what the support level I know they can give if I spill my secrets to them.  I have a hard time being close to people who live in the same area.  Maybe it’s a small town thing I always wonder how something is going to come back and bite me in the butt.  I’ve seen great friendships work and ones that are just not for me.  I tend to distance myself from negativity, including blogs/groups when they get really bad with the infighting. 
By KimHorton on 09/10/2009 7:21 pm
SURAB

Sorry, folks, hate to disillusion you, but your mothers prepared you very well, but you weren’t listening. I’m old enough to be your mother (actually Randi’s mother and I are acquaintances), and I recognized toxic friends long before you were born, because my immigrant mother taught me how to observe, listen, and wonder about friends and enemies. Give us a break; our circumstances, described by you young ones, do not resemble anything you observed or heard,  who knows why! Perhaps  you weren’t paying attention. And, keeping secrets was the way to go when necessary, though occasionally we found that burdensome. We learned those rules  when we were in elementary school, except we didn’t use toxic; we had  our own jargon which is now a secret.We made friends at work, while traveling, in our neighborhood, and the places we didn’t share with our family, and we learned about betrayal, competition, envy, and all that stuff.

 It’s getting corny to complain that your mothers didn’t teach you about vaginas, contraceptives, friendship, money, and sisterhood. Got news for all of you. We knew our anatomy, chose contraceptives, had complicated friendships with other women and confided in them about work, husbands, children, money, and anything else on our minds, and we didn’t confuse our relationships with our mothers and daughters. I can’t speak for siblings, because I didn’t have any, but friends were my support system, far and near, as I was theirs, and whenever an old pal and I meet (now in our dotage, according to you) and some live 3,000 miles away now, we continue our dialogue where we left off. And, I got rid of the toxic ones. 

I understand that Ms. Barash needs subject matter to publish books, but leave us out of it. It’s passe to blame your mother; ask the shrink you pay.

Take responsibility for your own attitudes and actions. You are grown up, I presume. Or blame Carrie!

By SURAB on 09/10/2009 7:22 pm
ObediahFults
Brava, Sura!  There is nothing new under the sun.  Some of these young’uns need to watch the 1939 classic movie, "The Women" (not the insipid recent re-make).  Then they’ll know the meaning of this warning: Beware of anyone wearing Jungle Red nail polish, dear!  (I speak as a gay man who has had my share of bitchy "friends" through the years.)  On the other hand, I like the adage, "Keep your friends close…but keep your enemies closer."
By ObediahFults on 09/12/2009 7:11 am
SURAB
Thank you. Yes, most of the films made in that era depicted women as bitchy and competitive. I remember them well, and pasted photos of movie stars on my bedroom wall. Also, wasn’t the dialogue better than now? People talked to each other, didn’t they?
By SURAB on 09/12/2009 10:09 am
dabzfulton
I am pleased to read that someone has written a book about Toxic Friends. this is a subject matter that all women can relate to. i have read a few of susans books, and they are very informative and intruging. 
By dabzfulton on 09/11/2009 10:13 am
mariaf
toxic friends? such a touchy subject…how does one really let go. i plan on ordering a copy of this book by Susan so that i can have some sort of guide to obtain a healthy friendship with the right ppl.
By mariaf on 09/11/2009 10:19 am
deerenee

It seems to me that susan has came up with signs of  figuring out if your friend is toxic or not, and now that i think about it, i have seem the signs, i chose to ignore tham (that cant be good)..I CANT WAIT TO GET  MY HANDS ON A COPY OF Susan’s book to learn more about TOXIC FRIENDS!

By deerenee on 09/11/2009 10:26 am
DesireeLester

The kinf of friends you have are depends on the kind of person you are…if you have a negative personality and are a bad friends…those are the kind of friends you are most likely to be involved with…

Of course that is not always true becasue everyone is different.  However, I think it s important that you can identify the type of freinds you have if you wish to change the negative friendships in your life. 

By DesireeLester on 09/11/2009 10:31 am