A Friend Stopped By | 03/18/2009 12:00 am
My Death Wish, by Michele Neff Hernandez

Editor’s Note: Michele Neff Hernandez is the executive director and founding president of the Soaring Spirits Loss Foundation. SSLF is a nonprofit organization dedicated to supporting and inspiring people who are grieving the loss of someone they love. Soaring Spirits is hosting the first ever National Conference on Widowhood at the Marriott Hotel and Marina in San Diego, CA, from July 17-19, 2009. For information about the programs SSLF offers, please visit SSLF’s website. You can reach Michele at micheleh@sslf.org.
It is an odd and frightening sensation to wish you were dead.
After my husband died, I fervently wished I could die, too. The first time I read that grieving people sometimes fantasize about death, I was relieved. My entire life, I had appreciated the gift of life; to suddenly and frequently wish it away was a disconcerting and lonely experience. When my husband, Phil, was hit by a car, the initial shock provided a buffer to the complicated emotions that would gather to haunt me in the days and months to come.
As the buffer of shock wore off, I was struck daily by the realization that Phil wasn’t coming home. It felt like "Groundhog Day" – every day I woke up with the expectation that the day would somehow go differently, and I would discover that Phil wasn’t really gone. Day by day, the reality of his death ate away at my desire to live.
There is a difference between wishing to be dead and being suicidal. My death wish did not come from a desire to stop living. It didn’t even come from a desire to stop hurting – though the pain was so intense at times, I hoped it would kill me. My death wish came from a desire to be with Phil again. His physical absence was like a phantom pain in a limb that was no longer attached. My death wish became a part of my daydreams. Jogging up a street, I would mentally challenge cars to run me over.
On a plane, I would imagine a fiery crash that I didn’t survive. Hiking in the mountains, I looked for wild animals that might want to make a meal of me. Driving alone in the car, I visualized my car flying over any ledge I passed. Every brush with imagined death was followed by the disappointing result of still being alive: continuing to jog down the street, landing as expected at my destination, a safe return from hiking adventures and no crash over the nearest ledge. The longing I felt to be with him was a constant ache; the only cure I could imagine was joining him wherever he was.
As time marched on, the call to live gradually grew stronger. In the early part of my grieving, I desperately held on to two reasons to live: My kids needed me, and our family and friends would be so sad if I was gone, too. All my reasons for wanting to live were about someone else; if it were up to me … beam me up, Lord! There was not one personal reason that I could think of to continue living – but healing has a way of sneaking up on you. Eventually I recognized that my husband lived his life fully, every moment. He had an awareness of the value of life that influenced his daily choices. Reflecting on how he lived his life reminded me of the gift that life is, and he became a role model for me.























27 Reader Comments (so far…) Sign In or Register to comment
Once again, Michele, a beautiful and oh so honest story that you have again shared. You have the inate ability in writing to bring feelings, bring truths "home" to us … make us pause and reflect. In the end, most of us will also be privy to your inner truths as we too experience the major grief of losing family or the "closest-of-close" friend that we considered our twin.
What I have learned over many years is that your words hold true. We must grieve - no matter how long the process is - for grief is a part of life. But in a way incomprehensible, as time passes we have begun come to grips with death — and then thoughts sidle into our minds, stir us into thinking that our own life is not over and we must move on. We have to.
Michele, while we will always be altered, our hearts filled with puncture wounds, our own experiences can be turned in a way that can help others. . and so many of us take this adversity and turn it around.
Yes, a huge piece of our hearts are in fragments - and like Humpty Dumpty, "can’t be put together again". But if we look within ourselves, we have also experienced growth. In life, we have so many hurdles to cross, but if we take what we have learned in the process, we can give immeasurable help to others in need - with caring, with love.
You have made us understand what it takes to get from "there" to "here" — and then, then, assure us that there still is life ahead of us all, new mountains to climb … and yes, in that sea of flowers at the base of the mountains, we too are able to give solace with our voices, our thoughts —- and most of all, our time.
Michele, I have read about you and saw your photo a few times. I want to thank you for giving me hope. My husband was killed a little over 2 years ago. I have so many of the same feelings as you. I wanted to die, I felt like I was going to die, and the pain in my heart was unexplainable.
Something changed inside of me. I feel stronger now because of my husband love he left with myself and our two little girls. I feel God’s hands in our lives everyday. The hurt in the heart will always be there. I feel like I am on earth for a reason. I know I am everything to my kids and feel proud to be here for them.
Your story and words have comforted me in a way that I feel almost normal. I felt for a long time that I was the only one that felt like I do. I want to reach out to people like me and help them.
Thanks for encouraging me.
Jennifer Burmeister
Thank you Michele…all the stages one goes through during grief rings true….my daughter lost her fiance six months before the wedding, and being so young to go through such a traumatic experience was so hard…they always say "God doesn’t give you more than you can handle"…I don’t know how much that is true, because my daughter was devastated and she still is trying to get her life back together….all we could do for her was to be there for her, but she is so right, we have no idea what it is like because we all go home to our loved ones each night and have not felt the loss that she has. Thank you for sharing your story, I will forward it on to her.
Margaret, thank you so much for your kind words…it has been hard. I do want to recommend a site that really helped her, it was "YWBB" www.youngwidow.org, this is where she was able to to talk to others who were experiencing the same kinds of grief at the same points in their lives…it’s starts with first 6 months, and then you move on to the next time frame….it was so very helpful and I am so glad I found it for her. Many of the posters do get together and have what they call "widowbago weekends". She went to one in St. Louis and one in Chicago…she made so many friends…they all brought photo albums and memories to share with one another…it was a great way of healing, and to be around people that knew "exactly" what you are feeling. I highly recommend this site for anyone who needs it….this site also is a site for parents who are dealing with the death of their son or daughter who chose suicide and many other topics that help address the loss of a loved one. There are great poems written and are perfect to share with people who are going through any loss in their lives.
I take your blessings to heart Margaret! Again…..thank you. If we could do anything as a parent, it would be to take away your own child’s pain…..
Libra,
I think it is great that you did the good research and found that organization which helped your daughter. In sharing that organization’s name, you have helped others as well. You lessened your daughter’s pain when you helped her find others who were in a similar situation. Group dynamics seem to always have benefits. I know your daughter must treasure you.
Dear Michele, I been reading your articles and I appreciate it much for sharing with us your very encouraging stories. I too lost my husband in a motorcycle accident some eight years ago. I was in a complete state of shock for almost three days upon learning of his death because of that incident. I was left with three growing boys who are all about to go to college that time. My kids and I were into a lot of struggles because of that loss. Eight years has passed and life can now be a little easier. Yes, we draw our strength from each other’s presence and we are each other’s source of inspiration. Thank you Michele for your words of support.
It seems to me that a sudden, unexpected death inevitably creates a greater sense of loss than when death follows a protracted illness. Survivors of unexpected loss must experience far more "loose ends" and coulda-woulda-shoulda regrets than those felt by those who survive the loss of a loved one from a long term illness. This is certainly not to diminish either form of loss, just a recognition of the difference.
Even after the loss of my wife to ALS, I still felt survivor’s guilt, which I wrote about in an article on Living in Light of Dying ( http://www.livinginlightofdying.com/content/survivors-guilt-healing ). The difference wasn’t that I wanted to die, but rather that I felt it should have been me, not her, to leave early. She was so much more deserving of a longer life than me.
What I tend to ignore is that I am always living in light of dying and take far too many of life’s experiences for granted. I need to celebrate the joys and accept the sorrows of life for it is only through embracing both that I can experience the full richness of life.
Michele,
Thank you for working so hard to h elp people in need of love and support. Your foundation is inspirational.
Danielle
Michele,
I hope you will continue to write for this site; your words are beautiful.