It’s the elephant in the room that grows ever larger and looming as women get older – it’s menopause.

As it becomes ever present in women’s lives, why do we shy away from talking about it? It’s time to strip away the lingering taboo of menopause, break down the myths and do something about it.

Think of your life in phases: You start in infancy, move into childhood and reach puberty. At this point, your hormones start raging, your body feels like it doesn’t belong to you and your moods may abruptly change from happy to irritated with no reason why. Then, years later, as you experience menopausal changes, it may seem like you’re back there once again. However, many women arrive at their menopause years without knowing anything about what they should expect, when or how the process might happen and how long it may take.

Although each woman experiences menopause differently, we all need to educate ourselves and become informed to avoid unnecessary confusion and anxiety. Don’t be afraid to ask questions, do the research and consult your friends, family and doctor.

Remember that you’re in control and there are options out there to help you. For example, Estroven is an all-natural dietary supplement that may help to balance your hormones naturally, reduce moodiness and make you feel like yourself again.